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Formal vs. Informal Mindfulness: 2 Ways to Practice

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In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. ...

A Meditation to Get Into the Flow of Sensations

Allow the Storm to Pass

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Nutrition

Dietary Diversity and Overeating 

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Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of...

Inspiring action on the many faces of malnutrition

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Malnutrition Week ANZ is almost here, with the theme “The many faces of malnutrition”. This campaign...

Biological age tests: Should you get one?

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If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the...

Hijacking Our Appetites 

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I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic...

What Is “Pine Mouth Syndrome”? 

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Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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